For men, they have striated muscles that hold the penis in place and help the penis stay steady when it is engorged with blood. Some researchers have seen a connection between men who have infrequent sex and greater risk of prostate cancer. As they age, women generally suffer from fewer problems with sexual performance than men and retain the same sex drive and desires. A survey revealed that 82 percent of them consider themselves very or somewhat confident sexually. Sex should be fun, and the more you know about what makes each other swoon, the more fun it is.
We just know that we do. Life is complex, and thinking in rigid yes-or-no categories will often fail you. And with greater health and vitality comes greater sexual desire. Since living a full, brilliant Second Prime means doing all you can to ensure that body and mind remain full of energy, sex is one of the keys not just to a happy old age but to a healthy one as well. After a crisis, what really counts is the restoration of normalcy. Another step Boomers can take now to ensure better sex later is to practice Kegels named after its creator , an exercise that works the pubococcygens or PC muscle. You are more intimate. Impotence afflicts every man in old age. Why not practice making love? Take time to celebrate. Reprinted with permission of Nelson Books. Weiss points out that everything you should be doing for a vital, lively Second Prime in general will also enhance your sex life. Reduced risk of heart disease. A follow-up study to the Queens University work found that men who had sex three or more times per week reduced their risk of heart attack or stroke by half. Sex should be fun, and the more you know about what makes each other swoon, the more fun it is. Do we really need a reason to enjoy sex? The pulse rate can rise as high as , which is prime fat burning level for most folks. The great thing about frequent sex is, practice makes perfect. Extensive research has shown that those who continue to become more intimate and active as they age retain as much of their interest in sex as they had when they were younger even if they may not engage in intercourse as often. She explains how the exercise works for both men and women: Talk to a physician and find out if these drugs can help you. There are two kinds of Kegels. The result is a boost in sexual confidence among Baby Boomer women. Older Americans are healthier today: Women also risk losing their sex drive. Weiss also suggests that the increased perspiration that comes with rigorous sexual activity can cleanse the pores.
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